Do you see yourself living a long life? Most people will answer this question with a yes. However, not all of them are doing the necessary steps to extend their years in this world. A clinically-tested diet program called The Longevity Diet promises to help you lose all the excess weight and combat diseases to live a longer and healthier life. To make it easier for you, here’s a crash course on what you need to know if you want to take on this way of life…
Gobble up more fruits and vegetables!
Although this advice has been around for the longest time, the Centers for Disease Control and Prevention (CDC) has found that only 1 in 10 adults eat an adequate amount of vegetables and fruits in a day. Let’s hope to raise this statistic by having three cups of vegetables and two cups of fruit every day. The cups should at least be the size of a tennis ball, as per Health. Higher consumption of plant produce lowers the risk of death from all causes, particularly heart disease, so it’s an incredibly impactful habit to embrace.
Go Nuts On All Things Nuts!
Nuts act like nutritional batteries that provide power to the human body. These consumables serve us in the form of fats, vitamins, and other minerals like potassium and magnesium. In the course of a nearly five-year study, nut eaters had lowered their overall mortality risk by 39%, as opposed to people who used substitutes in place of nuts. Now that you know this, make sure to eat at least an ounce or a quarter cup of nuts a week. If you like nut butter, a two-tablespoon serving of it also counts.
Opt For Meat-Free Meals More
People have been enjoying Meatless Mondays for quite a while now, and that’s great. But if you want to stay healthy and enjoy an active life even in your 70’s or 80’s, add more plant-based food in your daily diet ASAP! It’s no secret that too much meat is directly correlated to high blood pressure, obesity, and poor digestion, anyway. To reap the benefits of going meat-free more often, swap it for plant-based protein sources. Pulses—the overall term for lentils, beans, peas, and chickpeas—are the best alternatives out there!
Explore The Wonders Of Green Tea
Green tea is itself a medicine. During a six-year research period conducted on older Japanese adults, those who downed seven or more cups of green tea per day were 76% less likely to die. What else can we say to convince you?
Do What The Mediterraneans Do
When it comes to boosting one’s life expectancy, the Mediterranean way of eating is still the gold standard for a prolonged and healthy life. It involves a high intake of fruits and veggies; pulses; healthy fats from nuts, olive oil, and avocado; whole grains; herbs and spices, and some seafood in a week. One can still moderately consume eggs, dairy, and wine, but the intake of sweets and meat is limited.
